30 grounding techniques to bring you back to the present

Simple actions to calm an anxious mind

Stars Insider

25/07/22 | StarsInsider

LIFESTYLE Mental health

Grounding is the practice of drawing your attention to the present moment and away from anxiety or distressing thoughts. These techniques are particularly helpful for those who suffer from depression, anxiety, OCD, PTSD, or emotional numbness, but they can also generally improve the well-being of anyone who deals with stress. After all, we could probably all do with a little more peace and presence in our daily lives.

Click on for a list of 30 different physical and mental grounding techniques that will welcome you back to the present moment.

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