How to become an early bird

And catch that worm!

Stars Insider

29/03/24 | StarsInsider

LIFESTYLE Time management

As we learn more about the brain and its restful state—sleep—the more the importance of circadian rhythms comes into focus. A circadian rhythm can be defined as the internal process that regulates the sleep-wake cycle. For those of you whose natural circadian rhythm tends towards activity at night, the idea of getting up early and launching into a productive morning may seem a distant dream. There are things we can all do, however, to train ourselves into early morning habits.

Check out this gallery for some tips on how to become an early bird.

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