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Don’t live for the weekends -

Studies have shown that people who are stressed at work tend to be much happier on the weekend. So the key here is to not only live for Saturdays and Sundays.

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Don’t live for the weekends -

There are seven days a week, so instead turn a traditional grim Monday joyful. This could look like spending the afternoon reading outside or grabbing dinner with a friend after work.

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Treat Sunday as a day of rest -

Then on Sunday, take some time for yourself. It could be by pampering yourself or getting a workout in. In the end, too much time out and about may lead to less sleep and pesky hangovers. Feeling rested, with a clear head, will make Mondays much easier to ease into.

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Don’t sleep in -

While sleeping until noon might sound nice, it's best to avoid it. Sticking to the same sleep schedule can help you adjust to the shift back to work days from your weekend.

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Don’t sleep in -

Keeping a regular sleep schedule all week can help you feel rested and energized. Plus, if you’re also waking up at 7 am on the weekend, doing so on Monday won't hurt as much.

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Keep up with your self-care routine over the weekend -

Part of what makes Mondays so hard is that we often leave all of our normal eating, sleeping, and exercise habits behind on the weekend.

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Write down your worries -

When you're overthinking about the next day's worries, writing them down can help you feel calmer and more productive.

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Write down your worries -

As you write, ask yourself: what are the exact emotions I’m feeling? Why do Mondays stress me out? What are some steps I can take to let the worry go?

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Question your lack of motivation -

Sometimes the Monday blues can be a sign that you’re just not happy with your job. If you don't like what you do from Monday to Friday, then it's obviously difficult to leave the weekend behind.

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Question your lack of motivation -

Try identifying the source of your anxiety. If it's your job, then it might be time to start thinking about making a switch.

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Plan ahead Sunday night -

To avoid any stress on Monday morning, lay out your outfit and pack a good lunch the night before. This will make Mondays more tolerable.

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Plan ahead Sunday night -

Don't forget to reset the alarm so that you wake up on time and avoid being late for work. Nowadays with your phone, you can set the alarm just for weekdays, so it's already done beforehand.

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Go to bed early on Sunday -

Make sure to get seven to nine hours of sleep to prepare for the workweek. Going to bed at a reasonable hour will make Monday morning much easier.

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Go to bed early on Sunday -

Feeling groggy and sleep-deprived on a Monday isn’t going to help you. So try to resist any temptation to stay up late.

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And wake up early on Monday -

While for many waking up early sounds like the worst idea ever, it's actually not that bad. Waking up before you usually do on a Monday means you'll get more "me" time in before work.

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And wake up early on Monday -

Having time to take things slow means you won't be stressed. Plus, you can boost your metabolism and jump-start the day with a hearty breakfast.

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Generate good vibes -

While getting ready for work, turn up the stereo and blast your favorite tunes. This will surely contribute to a happier Monday!

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Generate good vibes -

So when you’re getting ready for work or commuting, pick some tunes that will get you in the right headspace to start the week.

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Treat yourself to a good breakfast -

Breakfast is always important, but pay extra attention to it on Monday. Maybe you can pop into your local coffee shop and order your favorite sandwich. Or you can set aside some minutes to prep a hearty omelet.

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Treat yourself to a good breakfast -

Starting your day off with a good breakfast helps you stay energized, as you ease back into your weekly grind. Plus, it's a delicious meal!

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Take small breaks throughout the day -

Research has found that regular breaks at work reduces fatigue and stress. It also reduces the risk of future heart problems. So don't stay glued to the desk all day!

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Take small breaks throughout the day -

Go outside to get some fresh air, and make sure to get up and walk around every hour. You could even stretch your legs while you grab a coffee.

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Take it easy with the workload -

Depending on where you work, it can be hard to control your workload. But if it actually is in your control, start the week light.

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Take it easy with the workload -

The hard parts can be for days that aren't Monday. For example, if you have to schedule any intensive meetings, try to have them on a Tuesday or Wednesday.

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Talk it out with a friend -

Sometimes, the best way to feel at ease is by talking to a friend. Especially if you're feeling overwhelmed, a friend can be of great support.

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Talk it out with a friend -

Whether you call or meet up, chatting with a friend can help you feel more confident and prepared to tackle large projects.

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Plan something fun -

Planning something fun can go a long way in combating the Monday blues. Plus, you'll have something to look forward to!

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Plan something fun -

A fun activity, such as a basketball game with colleagues or meeting up with a friend after work, can lighten up the start to your week.

See also: The most common things that cause anxiety

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