Quality rest is non-negotiable when it comes to feeling healthy and looking our best. The brain needs sleep to function optimally, and during sleep, hormones are released that give our tissues the chance to grow and repair. But many of us struggle to get to sleep or stay asleep, and at one point or another, we turn to natural methods that promise to help make things easier. But do they really work? The available research about these sleep aids paints a clearer picture.
Click on to learn what science says about the things we turn to for a better night's sleep.