A midlife crisis is a change in identity that affects middle-aged adults between the ages of 40 and 60. At this point in life, people tend to reevaluate their lives and even confront their own mortality. For some, this becomes a significant issue that affects their relationships and careers. Knowing the specific signs of a midlife crisis is an important way to understand how you're feeling, identify the root of the feelings, and seek help and support. If you suspect you may be experiencing a midlife crisis, working with a therapist can be helpful.
Keen to know more? Click on to discover the signs of a midlife crisis.