The new year always brings a wave of fresh starts and renewed motivation. But with so much conflicting advice online, it can be overwhelming to know where to begin. This gallery distills the wisdom of experts–therapists, researchers, dating coaches, and even the World Health Organization (WHO) – into actionable steps for a happier, healthier, and more fulfilling year.
From small tweaks to major life overhauls, these insights will guide you towards a truly transformative 2026. Let's dive in!