Getting more fruits and vegetables in our diet is something most of us strive for. As well as being lower in calories, these plant foods give us essential vitamins and minerals, which we need as part of a balanced diet. But can you have too much of a good thing? Juice cleanses and fasts are as popular as ever, with a conveyor belt of superfood suggestions to choose from. Still, is it for you?
Click on to find out if juicing is worth the squeeze.