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Finally, despite all her magnetic qualities, Marilyn Monroe was not afraid to show her vulnerabilities. In fact, her imperfections were one of the things that made her most appealing.
Rather, it is about having a strong sense of self-worth and making this evident in the way you carry and conduct yourself around others.
People looking to emulate the Marilyn Monroe effect will aim to achieve this charismatic display of unapologetic sensuality and femininity.
Another aspect of Marilyn Monroe’s persona was her unapologetic sensuality. She was completely unafraid of her sexuality, but at the same time, it did not define her.
Being honest about your imperfections is therefore a key part of channeling the Marilyn Monroe effect. It is all about being relatable and genuine.
When someone channels the Marilyn Monroe effect, it is evident in both their appearance and their attitude. Firstly, they may adopt a 1950s style.
The term can be viewed as an attempt to categorize the inspiring aspects of the legendary actress’s image, which encourage people to embrace their femininity and self-confidence.
In 2024, Gen Z have used social media, in particular Instagram and TikTok, to re-popularize the Marilyn Monroe effect through a lens of feminism and body positivity.
Boosting your confidence, whether by embracing your inner Marilyn or otherwise, has been shown to have several mental health benefits.
Firstly, being more confident means that you are not constantly worried about judgment or failure, which in turn reduces anxiety.
Finally, it is believed that confident people are more likely to set and achieve goals. This can go a long way to finding a sense of purpose and accomplishment in life.
It is also important to remember that Marilyn Monroe’s image is very much a product of the times, and it had a heavy dose of Hollywood smoke and mirrors.
Despite the many benefits of emulating Marilyn Monroe, it is possible (like with everything in life), to take it too far.
It's possible that trying too hard to be like someone else can actually cause you to lose touch with who you really are.
Trying to be exactly like her might cause you to set unrealistic standards of beauty and behavior for yourself, which in turn can lead to lower self-esteem.
Now let's look at some common scenarios where it is helpful to be confident and find some ways to improve your confidence authentically in that scenario.
First up is job interviews. To boost your confidence, be sure to prepare thoroughly and dress in a way that makes you feel self-assured but is also appropriate for the position.
What you wear is also important here. Make sure you wear something that is comfortable but also makes you feel good.
When it is your turn to do some public speaking, prepare thoroughly by learning your material inside out. Don't memorize your speech word for word, however.
Once you’re up there, try to engage with the audience by making eye contact. Remember to focus on the message you’re trying to convey, rather than yourself.
Next up is entering a crowded room. This can be intimidating at the best of times, so take a deep breath before entering and remind yourself that you have a right to be there.
As you walk in, try to maintain good posture. This simple gesture can go a long way to enhancing your confidence in an intimidating situation.
Although Marilyn Monroe (born Norma Jeane Mortenson) passed in 1962, the legend of her charisma lives on in American popular culture.
Someone channeling their inner Marilyn will also have a strong air of self-assurance. This does not necessarily mean being loud or even extroverted.
This may include donning vintage-style dresses that emphasize an hourglass figure, as well as applying red lipstick and heavy, winged eyeliner.
In a nutshell, the Marilyn Monroe effect is best described as the ‘enchanting blend of confidence, sensuality, and timeless beauty’ embodied by the 20th-century actress, Marilyn Monroe.
Secondly, being confident makes it easier to interact with others. This means you are more likely to meet new people, as well as open up and form more meaningful relationships.
Finally, when joining a social gathering, try to have a few conversation topics ready. Focus on the other people there by asking them questions about themselves.
Remember, when in a social situation, you do not have to please everybody. In life, not everyone will like everyone else, and that is absolutely okay.
Sources: (Very Well Mind) (Psych Central)
See also: Marilyn Monroe: who played her better?
If you are on a date, do everything you can to be yourself. Be sure to share your genuine interests, and make sure you listen actively to what the other person says.
Ever wondered how to make yourself seem confident, even when perhaps you don't feel it? The answer might be simpler than you think: channel your inner Marilyn Monroe.
Popular with Gen Z social media users the world over, the Marilyn Monroe effect is all about channeling confidence, sensuality, and body positivity.
Curious? Check out this gallery to learn more.
Understanding the 'Marilyn Monroe effect,' and how to use it
How to channel your inner Marilyn
LIFESTYLE Gen z
Ever wondered how to make yourself seem confident, even when perhaps you don't feel it? The answer might be simpler than you think: channel your inner Marilyn Monroe.
Popular with Gen Z social media users the world over, the Marilyn Monroe effect is all about channeling confidence, sensuality, and body positivity.
Curious? Check out this gallery to learn more.