30 foods that keep you full for longer -

Some foods are capable of suppressing appetite and satisfying hunger for longer, so you can avoid getting hungry and snacking between meals.

Discover the foods that give a greater feeling of satisfaction in this gallery!

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Pineapple - Rich in fibers, pineapple can keep the stomach occupied with digestion for longer. It's also got lots of vitamins and minerals that help with body regulation.

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Oats - Oats usually expand in the stomach. During digestion, they produce a jelly-like substance, which prolongs a feeling of fullness.

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Carrots - By having a firm texture, they demand that you chew, chew chew... This sends the message to your body that a decent amount of food is being consumed.

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Herbal tea - Most teas calm the stomach. The best infusions for hunger-control are lemongrass, green tea, clove, and cinnamon.

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Eggs - They're a source of protein, which means they are digested slowly and keep the body from getting hungry for longer.

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Tofu - Tofu has very few calories and helps to reduce hunger.

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Pumpkin - Pumpkin contains lots of fibers and very few calories, so it's ok to eat without the fear of getting hungry again soon.

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Cheese - Just like eggs, it's rich in protein, so it prolongs the feeling of fullness.

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Turkey breast - Rich in protein, this meat also has a little fat which, during digestion, stimulates the body to produce cholecystokinin, a substance which reduces the urge to eat.

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Wholegrain rice - Unlike white rice, wholegrain comes with the hull intact, so it takes longer to digest.

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Wheat bran - This food is capable of reducing the glycemic index of pasta and rice, which stabilizes appetite.

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Yogurt - It's rich in protein and satisfies hunger, as well as preventing it from striking again. To prolong the feeling of fullness, add some oats to the mix.

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Ginger - Ginger root is a great digestive aid. When added to food it serves as a stimulant and energizer, improving digestion and reducing hunger.

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Lemon juice - The acidity of lemon suppresses the desire to eat sweet foods. This is because the taste saturates the taste buds, which also control hunger.

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Green leaves - Green leaves have fiber and require lots of chewing, just like carrots. Chewing plays a fundamental role in letting the brain know that you've had enough to eat.

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Coffee - Just like what happens with lemons, the strong taste of coffee subdues the taste buds. That's why lots of people compliment a sweet dessert with a little coffee.

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Cereal bars - Specifically, bars that contain chestnuts, cereals, and dry fruit tame hunger and provide energy. Be careful of varieties that contain lots of sugar and next to no whole grain cereals, which will raise the glycemic index.

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Toasted soybeans - In addition to fiber, soy has isoflavones, zinc, vitamin B, calcium, and potassium. These nutrients regulate female hormones, and regulate hunger too.

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Banana - Bananas contain fibers that line the stomach. They also contain iron, potassium, and tryptophan, substances which provide energy and reduce the urge to eat.

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Fiber cookies - Cookies containing bran or added fiber are a great healthy option to curb the desire to eat between meals. Too many however, and you will start putting on weight.

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Apples - The fruit is rich in fibers and contains pectin, which helps the brain understand faster that it is has had enough food.

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Water - Water occupies space in the stomach, briefly satisfying the emptiness you feel when hungry. So, staying hydrated is beneficial even for masking the appetite.

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Peppers - It is well known that pepper speeds up metabolism. Studies have shown that a plate of spicy food can also reduce appetite.

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Peanuts - The good fats in peanuts can help to regulate blood sugars and provide a longer-lasting feeling of satisfaction, preventing any desire to snack.

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Apricot - When dehydrated, apricots hold a large amount of fructose, which makes a good dessert with few calories. Combine it with fibers to really satisfy the hunger.

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Pickles - Pickles, sauerkraut, and other fermented foods have short-chain fatty acids. They also contain probiotics, which are the good bacteria that help in the digestive process.

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Avocado - Rich in fibers and monounsaturated fats, avocados can help reduce appetite, as they send a message to the brain that the body is full.

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Nuts - Nuts control appetite because they're rich in healthy unsaturated fats and even contain a decent amount of protein and fiber.

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Legumes -

Beans, lentils, and peas are rich in proteins, fibers, antioxidants, complex B vitamins, and iron. These substances help to keep your appetite in check.

See also: Healthy eating: give your diet an extreme makeover!

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