This simple diet is rated the healthiest in 2020
Ditch the fads this year and make healthy eating easier
FOOD Healthy eating
The U.S. News & World Report releases an annual diet ranking to see what foods work best for the most people. In a time of hundreds of vastly different diets arising, the competition is tough, but in recent years there is one that has seen incredible success: the Mediterranean Diet.
This is the third consecutive year health experts have deemed this diet’s short-term and long-term weight loss, nutritional completeness, and simplicity superior to others. It's also took top place for best plant-based diet, best diabetes diet, easiest diet to follow, and best diet for healthy eating.
Ready to shape up this year? Click through to see how the Mediterranean diet works, what you should be eating, and the numerous health benefits, based on information from MindBodyGreen.
HEALTH Circadian rhythm