How to sneak more seafood into your diet

Up your intake!

Stars Insider

22/10/21 | StarsInsider

FOOD Fish

Did you know that fish like tuna, herring, salmon, and sardines are rich in omega-3 fatty acids, and that shellfish including mussels, oysters, and clams are beneficial for the brain and heart health? Indeed, you should be eating seafood two to three times a week, and we’re here to help with that. To discover how you can easily get yourself or your loved ones eating more seafood, click through this gallery.

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