The healthiest grains, and how to enjoy them

Not all grains are made equal!

Stars Insider

28/10/22 | StarsInsider

FOOD Healthy eating

Despite fearmongering anti-carb sentiments in the weight-loss world, carbs are actually essential to maintaining a balanced and steady diet—you just have to pick the right ones!

Grains are a plant food that provides us with important vitamins, minerals, carbs, fiber, and protein, which fuel our muscles and brain and keep our bodies working like well-oiled machines. With so many grains out there, however, it can be hard to know what to get, and from there it's hard to know what to make with them. That's where we come in! Click through to see which grains offer the biggest nutritional bang for your buck, and what delicious meals and goodies you should make them into.

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