Unhealthy condiments and their best substitutes

Small changes your health will thank you for!

Stars Insider

20/09/23 | StarsInsider

FOOD Nutrition

Condiments can significantly impact your meal's healthiness. Even seemingly innocuous salad dressings can pack excessive salt and saturated fats. But while our evolutionary instincts drive us to crave high-energy foods, we now have abundant food options. The challenge? A hint of condiment can quickly turn into a heavy pour!

Yet you can still enjoy condiments while making healthier choices. Discover the best and worst options in this gallery. Simply click on!

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