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Apples -

One 100-gram apple contains approximately 57 calories and approximately three grams of dietary fiber.

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Tomatoes -

An average-sized tomato has a mere 22 calories. They are packed with antioxidants and owe their low-calorie count to their ample water content.

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Strawberries -

Strawberries are surprisingly low in calories considering their delicious taste, with only 50 calories per cup (152 grams).

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Onions -

All types of onions have a similar calorie content. A medium onion (100 grams) has around 44 calories, regardless of the variety.

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Clementines -

Clementines are rich in vitamin C, and each fruit (approximately 74 grams) holds only 35 calories.

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Bell peppers -

A single cup of chopped red bell pepper (150 grams) has approximately 46 calories, making it very low in calories.

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Carrots -

A cup of carrots has approximately 53 calories. Carrots are a good source of beta-carotene, which can be converted to vitamin A.

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White mushrooms -

White mushrooms are a tasty vegetable with a low calorie content of 15 per cup (70 grams).

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Papaya -

Papaya has roughly 55 calories per cup (140 grams) and is a beneficial provider of vitamin A and potassium.

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Spinach -

Spinach boasts abundant vitamin K and vitamin A. It excels in protein content among leafy vegetables. A mere cup (30 grams) houses a meager tally of seven calories.

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Courgette -

Zucchini has a low calorie content, only 18 calories per cup (124 grams).

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Watermelon -

Watermelon has 46 calories per cup (152 grams) and is rich in vitamin C.

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Cucumber -

Cucumbers have a high water content, making them low in calories. Chopped cucumbers in a full cup (104g) have just 16 calories.

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Beets -

Beets have approximately 31 calories per cup (91 grams) and effectively reduce blood pressure.

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Sugar snap peas -

Sugar snap peas are a tasty vegetable, with a calorie count of just 41 per cup (98 grams).

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Celery -

Chopped celery, with only 18 calories per cup (110 grams), serves as a nutritious snack option.

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Asparagus -

One cup of asparagus (134 grams) contains approximately 27 calories and is a good source of folate and vitamin K.

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Broccoli -

One serving of broccoli (91 grams) contains just 31 calories, yet provides 100% of the recommended daily vitamin C intake.

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Lettuce -

Lettuce is widely recognized for its low calorie content because it primarily consists of water. Approximately 10 calories can be found in a cup of lettuce (72 grams).

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Cauliflower -

Each cup (100 grams) of cauliflower has 25 calories.

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Rutabaga -

One cup of rutabaga has around 50 calories (140 grams).

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Brussels sprouts -

Brussels sprouts have approximately 38 calories per cup (88 grams) and are rich in vitamin C.

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Chard -

Chard is rich in vitamin K and has a low calorie content of seven calories per cup (36 grams). One cup provides 374% of the recommended dietary allowance for vitamin K.

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Fennel -

One cup of fennel has 27 calories.

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Cabbage -

Cabbage has approximately 22 calories for one cup (89 grams).

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Kale -

Kale contains only 34 calories per cup (67 grams). One cup of kale also contains about seven times the amount of vitamin K that the average person needs per day.

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Turnips -

Each cup of turnips has 37 calories (130 grams).

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Arugula -

A serving of arugula, approximately half a cup or 10 grams, has a mere three calories. Furthermore, it boasts ample quantities of vitamin K, calcium, and potassium.

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Jícama -

Jícama, also known as the Mexican turnip, is a starchy root vegetable that originates from Mexico and is commonly consumed in Central America. It can be eaten raw and has a texture similar to that of an apple. Just one cup (120 grams) of jícama contains only 46 calories and is a rich source of vitamin C.

Sources: (Healthline)(Nutrition Data)

See also: The biggest myths about healthy eating

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