Gym jargon: fitness slang explained

It's normal to feel a bit overwhelmed when you first start working out at a gym. You get all excited and start looking online for training routines, diets, and how to reach your goals. But then you quickly realize that you're not familiar with a number of words and expressions used in the fitness world. Don't panic. In this gallery we explain all the jargon you need to know and what it actually means. Take a look.