Skip the gym and do these exercises at home instead
No equipment required
Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel a bit self-conscious. Whatever it is, it doesn't mean you should sacrifice or overlook your general well-being and physical health. Working out is an important part of living a healthy and balanced lifestyle.
So no more excuses! Click through the gallery for a list of fitness routines you can do right in the privacy and comfort of your own home. No complex or tricky equipment necessary.
HEALTH Circadian rhythm
LIFESTYLE Global economy