What is flexible dieting and can it work for you?

Can you have your cake and eat it too?

Stars Insider

13/09/20 | StarsInsider

HEALTH Food

We've all tried diets that we knew from the beginning we could not sustain for a long period of time. But with so many diets out there, how do we know which one is the best for us? Well, a simple approach might be: whichever works for you and you can follow.

Flexible dieting is a way of controlling your weight that can also be used for losing or gaining weight. But, unlike many other diets, you can have your cake, and eat it too!

Curious? Click through the following gallery and see if flexible dieting is an option for you.

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