Proven ways to maximize muscle recovery
Pain is inevitable, but suffering is a choice
There’s a lot of noise and a lot of different perspectives on recovery from a hard training session. There are two factors that weigh in above all else: food and rest. Everything else helps to speed up and make the process less painful, but without these two factors it’s all a waste of time. To learn about what you should eat and when, how to rest the right way, and some tips and tricks that will make the whole recovery phase a lot speedier, click through this gallery.