Strategies to stop a panic attack

Long-term tips and emergency techniques

Stars Insider

05/11/21 | StarsInsider

HEALTH Psychology

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or anxiety (and often all simultaneously). They cause both negative physical and emotional responses. You sweat, tremble, and might feel your heart pounding. It seems like you’re detached from reality, like you’re having a heart attack, or that you’re having a stroke. Truly, it's terrible.

With this in mind, is there anything that can be done to prevent them? The short answer is yes. To explore more, click through this gallery.

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