Due to social media and a large amount of self-proclaimed health "experts," there is a plethora of information regarding nutrition available to us nowadays. Unfortunately, it’s often confusing, contradictory, or even just plain wrong.
It can be frustrating and discouraging to filter through all of this information, resulting in some people just giving up. Sadly, a lot of reliable facts about nutrition have been forgotten due to the large influx of inaccurate facts. So, to help you figure out what’s actually true, here are 30 nutrition facts that should be common sense, but aren’t.