What are “energy vampires,” and how to protect yourself

Stop them from draining your life force with these tips

Stars Insider

24/01/23 | StarsInsider

HEALTH Relationships

Feeling emotionally drained after talking with a friend, colleague, or family member? You may be dealing with an energy vampire!

Energy vampires are people who, sometimes intentionally or unintentionally, drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires can be anywhere and anyone. But once you’ve identified one, you can develop ways to protect yourself, such as setting boundaries and saying "no."

Click on to learn more about how an energy vampire works, and what you can do about it.

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