We hear a lot about boundaries these days. It's a big buzzword in pop psychology, but the concept is quite abstract and tricky to pin down. You might imagine a wall or a stop sign, but a personal boundary is more like a protective bubble you surround yourself with that can be expanded or contracted at will. The purpose of this bubble is to clearly define where you end and another person begins. This can be in terms of physical space, emotions, or energy. Boundaries help us to strengthen our sense of identity and maintain a healthy balance in our relationships and interactions.
Let's explore what a personal boundary really is, the benefits of boundaries, and how to set them. Click through the gallery to learn more.