These foods work wonders for these parts of your body

Heads of lettuce? Ears of corn?

Stars Insider

18/05/23 | StarsInsider

HEALTH Healthy living

Countless lists and articles on the internet tell us what foods are healthy and which foods aren't. Often, the same foods will show up on both sides of the spectrum, depending on where you look. The truth is that some foods can be great for one part of the body, but not so much for another. For example, iron is an essential mineral for people who have trouble with efficiently cycling oxygen throughout their body, but it can cause painful stomach aches for those whose bodies already produce enough iron. In short, it's important to know what part of your body you want to promote before you go off eating everything labeled healthy for any reason. Thankfully, it's easy to find out what foods help which parts of the body.

Curious? Read on to find out what helps where!

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