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Brain foods -

The brain is far and away the most complex organ in the human body. As such, it needs a wide range of vitamins and minerals to stay sharp. Some of the best, in terms of brain health, include vitamin B12, vitamins C and D, manganese, and zinc.

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Kale -

Kale has made quite a name for itself as a superfood, and for good reason. This delicious leafy green is a great source of countless vitamins and minerals, including manganese and vitamins C and K, all of which help keep the brain happy.

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Fatty fish -

Fatty fish like salmon, mackerel, and cod are some of the best sources of omega-3 out there. Omega-3 fatty acids are the bedrock of various hormones created in the brain that help regulate blood clotting and inflammation.

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Walnuts -

Studies have shown that walnuts can help improve memory. Full of proteins and DHA fatty acids, walnuts aid in cognitive health in everyone from infants to octogenarians.

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Berries -

The same things that make berries so beautiful, flavonoids, are also great for keeping a healthy brain. Strawberries and blueberries especially can work wonders in maintaining a good memory over the years.

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Tea and coffee -

Caffeine is far and away the world's favorite drug. Whether in a cup of coffee or a pot of tea, many people rely on caffeine for a much-needed morning boost. Coffeeholics will be glad to know that there's science to back up their favorite drink. Caffeine has been shown to aid in the storage of new memories, and enhances cognitive ability.

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Eye candy -

Our eyes help us see the world, and we owe it to these two little organs to take care of them. Vitamins A, B, C, D, as well as various minerals such as zinc, are essential in keeping our eyes healthy.

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Carrots -

Carrots are the classic veggie friend of the eyes, and for good reason. Carrots are chock-full of antioxidants like lutein and beta carotene, which help keep eyes strong and healthy.

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Red peppers -

Red peppers are excellent of sources of vitamin C. Vitamin C helps with all sorts of things, and the eyes are no exception. This useful vitamin helps build strong blood vessels, which are essential in avoiding cataracts later on in life.

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Oysters -

Oysters aren't just for frivolous cocktail parties! These shellfish contain extremely high amounts of zinc, a mineral that helps protect the eyes from the many dangers of excessive sunlight.

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Sweet potatoes -

Delicious and delectable sweet potatoes are great sources of beta carotene, which is converted into vitamin A in the body. Vitamin A helps keep our eyes properly moisturized and protects against eye infections.

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Bone boosters -

Bones are, well, the backbone of our body. Without them, we'd be puddles of goop! Vitamins and minerals like vitamin D, vitamin K, calcium, iron, and potassium help promote strong bone health.

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Sardines -

Sardines are not only a delicious, fishy treat, but also serve as one of the best things you can eat to promote bone health. These little fish are excellent sources of vitamin D, calcium, and the ever-important mineral phosphorous, which helps protect bones from harmful acids.

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Tofu -

Vegetarians win again in the battle for bone health! Tofu is a wonderful source of calcium and vitamin D, which are essential in keeping your bones strong.

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Milk -

Everyone has been urged by their parents to drink their milk so they can grow up big and strong. While there are other, more efficient ways of getting healthy doses of vitamin D and calcium, milk truly is a wonderful way of incorporating these essential substances.

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Bok choy -

Bok choy is truly a superfood when it comes to bone health. The long list of bone-friendly vitamins and minerals in bok choy include iron, magnesium, phosphorus, vitamin K, and calcium.

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Keeping your kidneys happy -

Kidneys work hard every day by filtering waste out of our body. Naturally, it's important to keep our kidneys healthy by giving them healthy amounts of vitamins, niacin, and folic acids.

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Cauliflower -

Cauliflower is a fantastic treat for your kidneys. This vegetable is full of vitamin C, fiber, and folate, all of which help the kidneys fight off and filter toxins in our bodies.

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Sea bass -

Sea bass is great for kidneys not only for what it's high in, but what it lacks as well. High in proteins and omega-3 fats, sea bass is also relatively low in phosphorus, which makes it a great seafood option for people living with kidney conditions.

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Grapes -

Grapes, particularly red grapes, are packed with vitamin C as well as flavonoids that help reduce inflammations in the kidneys.

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Garlic -

Everyone's favorite cooking partner, garlic is a wonderful treat for your kidneys. Full of vitamins C, B6, and manganese, garlic is also a lifesaver for people with kidney conditions that force them to limit their salt intake.

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Foods for a healthy heart -

The heart is the powerhouse of most mammalian bodies and absolutely must be taken care of. Folic acid, fibers, vitamins C and E, and beta carotene are incredibly important when it comes to heart health.

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Broccoli -

Broccoli is delightfully high in fiber, which right off the bat makes it a very heart-friendly veggie. Broccoli also has sizable amounts of calcium and vitamin C, iron, and vitamin B6.

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Bananas -

Bananas are famous for their high levels of potassium, a mineral that the heart is very fond of. These delicious fruits are also very fibrous and are a great source of vitamin C as well.

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Beans -

Beans are high in fiber and proteins, which are necessary in the fight against high cholesterol. This makes beans an excellent source of protein for people who avoid eating meat.

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Hear the health! -

Ear health isn't given the same importance as heart, eye, and brain health, but ears are essential in not only helping us hear, but in regulating our balance as well. Magnesium plays a huge part in ear health, as do vitamins A, C, D, and E.

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Tuna -

Tuna, like other fatty fish, is a wonderful source of omega-3 fatty acids and vitamin D, both of which help promote bone health within the ear.

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Avocado -

Avocados, as most people are aware, are a delightfully versatile fruit that can add some flair to any meal. These fatty fruits are also high in magnesium, which helps fortify our ears against hearing loss and infection.

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Dark chocolate -

A great way to satisfy your sweet tooth and give a treat to your ears at the same time is by eating some delicious dark chocolate. Dark chocolate, like avocado, is impressively high in magnesium.

Sources: (NHS) (Nebraska Medicine) (Healthline)

See also: Healthy probiotic foods your body needs

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