Have you felt the shift? Our energy levels tend to rise and fall with the seasons. The change in sun exposure in the Northern Hemisphere might have you feeling a little more fatigued, as daylight hours slowly shorten. So to set yourself up for winter, why not try to build good habits now, so things become a little easier as the darkness sets in?
Need a jolt of motivation? Click on the following gallery to learn energy-boosting tips to help you thrive as fall descends.