What is walking meditation, and how can you get started?

A dynamic take on mindfulness meditation

Stars Insider

01/05/24 | StarsInsider

HEALTH Mental health

If you thought that meditation had to be done in a silent room while sitting in a lotus pose, think again. Meditation can be done just about anywhere, provided you are able to be present and aware of your surroundings. Enter: walking meditation. Meditating while out for a walk can be a great way to take care of both your mind and your body.

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