Many women learn pretty quickly in adolescence that their menstrual cycle comes with both physical and emotional symptoms. From period cramps to mood changes, most are aware of the changes in their bodies during the infamous PMS week. However, not many pay attention to the other ways their cycles can affect them throughout the rest of the month. This is where cycle syncing can help.
Cycle syncing is a concept that involves adapting your habits, such as eating and exercise, to the phases of your menstrual cycle. This can even help with your productivity levels. So, curious? Click on to learn how to find a healthy flow, by working with your period rather than fighting against it.