From "cortisol face" to "aura points," 2024 has been a whirlwind of wellness trends. Social media feeds overflowed with advice on how to optimize our health and happiness, promising everything from glowing skin to inner peace. But are these trends truly beneficial, or are they simply fleeting fads that may even be harmful?
Click through this gallery to explore some of the most talked-about wellness trends of 2024, examining their origins, their claimed benefits, and the potential pitfalls to watch out for.