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10. Feeling lost or trapped - Whether it’s in a maze or behind locked doors, feeling trapped or lost in a dream is actually quite simple to interpret: it reflects a concern of being lost or trapped in a certain situation or position in your real life.

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10. Feeling lost or trapped - Having this nightmare is a good opportunity to ask yourself if you feel pressure from others to do something, or if you’ve lost direction lately. Therein could be the solution to the night sweats.

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10. Feeling lost or trapped - This dream is a common cue to your conscious mind that it’s time to address these feelings in your real life.

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9. Falling or drowning - If you’re continuously sinking either in air or water, it’s likely you’ve internalized anxiety about being in a situation you can’t handle or facing a task that is putting too much pressure on you.

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9. Falling or drowning - Your specific reaction to the sensation of losing control within the nightmare will likely mirror your reaction to real-life situations.

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9. Falling or drowning - If this is a recurring dream for you, try to experiment with lucid dreaming. When you realize you’re in control, the falling or drowning can turn into flying or swimming, and that could actually help you in your waking life.  

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8. Machine or phone malfunction - This nightmare has obviously only grown common in the modern era, but many people experience dreams where computers break or where no one ever answers the phone when you call.

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8. Machine or phone malfunction - Malfunctions, particularly those involving communication technology, may mean that you’re failing to reach out to someone on an emotional level. Think about if you’ve lost touch with someone and send them a message, then see if the nightmare returns.

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8. Machine or phone malfunction - It could also mean there’s a disconnect or barrier forming between yourself and someone you love, so take this nightmare as a signal to evaluate your relationships.

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7. Being naked or inappropriately dressed in public - One of the most well-known nightmares, these tend to act as measurements of your self-esteem. Since clothes function as a way to hide things, losing them symbolizes your anxiety about having those things seen.

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7. Being naked or inappropriately dressed in public -

If you’re comfortable being naked in your dream, you feel secure about yourself in real life. If you’re embarrassed, it’s quite the opposite. Being oblivious can also mean a lack of self-awareness.

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7. Being naked or inappropriately dressed in public - If you’re hiding something or acting behind a false facade, get ready to strip down in your nightmares.

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6. Natural or man-made disasters - This tends to be one of the most disturbing nightmares, and it often speaks volumes about your state of mind.

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6. Natural or man-made disasters - For those with this nightmare, disaster is likely also looming, just underground or swirling in the sky, in your waking life. It often comes with the feeling that you are powerless in the face of whatever turmoil you’re facing.

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6. Natural or man-made disasters - If this is recurring for you, take a closer look at what has you feeling defeated, and take concrete steps to address the issue, even just asking for help.

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5. Failing a test - Even if you haven’t been in school for ages, you’re likely not free from midnight terrors of pop-quizzes and impossible exams.

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5. Failing a test - Subconscious test anxiety is most telling in the grade you receive. Failing can reflect concerns about whether you deserve the things you’ve achieved in life. Ask yourself what evaluation you’d give all your past deeds combined.

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5. Failing a test - If you would be satisfied but your nightmares gave you an F, your subconscious might be suggesting that you feel you’ve been denied proper recognition for your accomplishments.

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4. Property loss/damage - When you dream of a house, it usually symbolizes your perception of self: the facade represents your self-image, and the interior symbolizes your inner-self.

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4. Property loss/damage - If your home or something within it has been damaged in your nightmare, that may indicate inward feelings of being mishandled.

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4. Property loss/damage - If something is stolen from your home, it can indicate some anxiety about feeling like something valuable to you is at risk.

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3. Car trouble - In dreams, car problems aren’t just a reminder to get an oil change. Vehicles often represent the physical body, but they have emotional elements as well.

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3. Car trouble - Similar to dreams of homes, the appearance of a car represents your outward perceptions of your body, and your inner feelings are literally what’s under the hood. You could drive a Lamborghini with fresh paint that is filled with garbage.

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3. Car trouble - If you’re seated behind the wheel and heading for a collision, you might be feeling powerless in your waking life, reckoning with a loss of control.

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2. Suffering an injury, illness, or death - These nightmares are often the most frightening, but they’re not meant to be taken too literally! Plus, they’re very common.

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2. Suffering an injury, illness, or death - While it can feel dark and morbid, death dreams can actually signify the beginning of a new phase of life.

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2. Suffering an injury, illness, or death - Unfortunately, these nightmares can also be dark. Your own death and illness can signify emotional hurt, or fear of being hurt, and if it’s a loved one then it may signify that the part of yourself that you see in that person feels as if it is dying or lost.

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1. Being chased or attacked - This is certainly one of the most adrenaline-inducing nightmares, and it’s also the most common. The scenery and assailant might change, but the act of being chased always signals our body's fight-or-flight response.

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1. Being chased or attacked - The fight-or-flight response is embedded in human nature, and that’s one of the reasons this nightmare is so prevalent, particularly when we’re faced with dangers or fears in real life.

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1. Being chased or attacked -

The chase can come from anxiety about a number of things, ranging from menial to substantial. More importantly, the actions you take in the dream to escape often parallels how you would react to the stress and fears of reality.

See also: What your sleep position says about your personality.

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