Simple mindfulness activities for every age

Anyone can try these!

Stars Insider

31/05/21 | StarsInsider

LIFESTYLE Well-being

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a way to soothe anxiety, ease stress, and help be more present and engaged in life.

We all have thousands of thoughts every day. When our minds are too busy, it causes stress. We can lack the focus required to complete the tasks we need to get done. These days, most of our lives are so busy that it can be difficult to find the time to meditate or attend a yoga session. But don’t fret, because there are ways to practice mindfulness every day in simple ways that are appropriate for anyone of any age. To learn about them, click through this gallery.

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