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0 / 31 Fotos
Examine your behavior
- Binge spending is a type of compulsive behavior that bears a lot of similarities to other addictive behaviors. In order to get a hold on it, you should first understand the underlying cause.
© Shutterstock
1 / 31 Fotos
Examine your behavior
- Take some time to examine your behavior patterns, and look for signs of low self-esteem, anxiety, depression, recklessness, impulsiveness, obsessive or compulsive disorders, or perfectionism.
© Shutterstock
2 / 31 Fotos
Tune in to your emotions
- Many people who binge spend do it in response to some sort of negative emotion, or because they lack self-awareness regarding their emotions.
© Shutterstock
3 / 31 Fotos
Tune in to your emotions
- Next time you get the urge to spend compulsively, ask yourself how you're feeling. If you're feeling disappointed, for example, try and confront that before you go out shopping.
© Shutterstock
4 / 31 Fotos
Deal with your emotions in a healthy way
- It will come as little surprise to hear that binge spending is not considered a healthy way to deal with your emotions. Instead, you should channel them into something more fruitful.
© Shutterstock
5 / 31 Fotos
Deal with your emotions in a healthy way
- One way to deal with negative emotions and feel healthier is to practice daily relaxation techniques. Find something you enjoy, perhaps yoga or meditation, and spend 30 minutes per day doing it.
© Shutterstock
6 / 31 Fotos
Find an exciting hobby
- For some people, binge spending stems from a need to feel excitement. If that’s you, spend some time finding a hobby that gives you the same adrenaline rush.
© Shutterstock
7 / 31 Fotos
Find an exciting hobby
- If you're looking for something fun and exciting, you might try surfing or mountain biking, for example. Be careful not to turn to activities such as gambling, however, as this can be very destructive.
© Shutterstock
8 / 31 Fotos
Talk to a therapist
- If you have tried these methods and are still struggling with binge spending, it might be time to seek professional help. Remember that there is no shame in this.
© Shutterstock
9 / 31 Fotos
Talk to a therapist
- A therapist will be able to help you identify, work through, and handle your negative emotions in a healthier way than by binge spending.
© Shutterstock
10 / 31 Fotos
Join a support group
- If you’re not so keen on the idea of seeing a therapist, you might consider joining a support group. There are plenty of other people out there who also struggle with spending.
© Shutterstock
11 / 31 Fotos
Join a support group
- Support groups are great places to meet other individuals with similar challenges, to share experiences and help each other process them.
© Shutterstock
12 / 31 Fotos
Slow down
- When it comes to techniques you can use in the moment, there are plenty of things you can try. The first trick is to simply stop and take a pause before you buy something.
© Shutterstock
13 / 31 Fotos
Slow down
- For some people, buying things is so automatic that they no longer think about it. Taking three seconds to pause can be enough to stop that impulse in its tracks.
© Shutterstock
14 / 31 Fotos
Ask questions
- It is also a good idea to ask yourself questions before making a purchase. This will help you assess how the purchase will actually impact your life.
© Shutterstock
15 / 31 Fotos
Ask questions
- Ask yourself questions such as, "Is this something I need?" and "What areas of my life will this purchase contribute to?"
© Shutterstock
16 / 31 Fotos
Make a list
- Perhaps the oldest trick in the book, but an effective one. Writing a list before you go shopping helps you focus the mind and limits the risk of making unnecessary purchases.
© Shutterstock
17 / 31 Fotos
Make a list
- When you head to the store, stick to the list and do not buy anything that’s not on it. If something catches your eye, make a note and add it to the list for next time (if you still want it).
© Shutterstock
18 / 31 Fotos
Think first, act later
- Similar to asking yourself questions about the purchase, try and switch the process so that you are thinking first and acting second, rather than the other way round.
© Shutterstock
19 / 31 Fotos
Think first, act later
- A good trick is to do something that brings you to your rational mind, such as a math puzzle, right before you make an impulsive purchase.
© Shutterstock
20 / 31 Fotos
Use a mandatory waiting period
- Another useful trick is to impose a mandatory waiting period on yourself. If you see something you want to buy, wait a week before actually purchasing it.
© Shutterstock
21 / 31 Fotos
Use a mandatory waiting period
- This will give you time to work out whether it’s actually something worth buying. Lots of the time you will find that you no longer want to make the purchase after a week.
© Shutterstock
22 / 31 Fotos
Use a budget
- Perhaps easier said than done, but it’s a good idea to make a budget and stick to it. This will give you more control over your money and help control impulsive spending.
© Shutterstock
23 / 31 Fotos
Use a budget
- If you don’t think you can handle this on your own, try talking to a financial counselor or budgeting coach. They can help you learn how to set and stick to a budget.
© Shutterstock
24 / 31 Fotos
Pay in cash
- When it comes to reducing unnecessary spending, some people find it useful to pay for everything in cash. There is something about cash that makes you feel like you’re spending more.
© Shutterstock
25 / 31 Fotos
Pay in cash
- Put all your spending money in cash and tell yourself that once you run out, that’s it. Refill your spending cash with every new pay period.
© Shutterstock
26 / 31 Fotos
Keep a certain amount of stuff
- Limiting the amount of stuff you have can be a great way to reduce spending. Every time you want to buy something new, get rid of something old in its place.
© Shutterstock
27 / 31 Fotos
Keep a certain amount of stuff
- This will not only help you control your spending, but it will also help you declutter and raise your awareness of exactly what you have in your home.
© Shutterstock
28 / 31 Fotos
Take a spending vacation
- Last but not least, consider a spending vacation. Choose one day every now and then where you do not spend any money. This will help you take back control.
© Shutterstock
29 / 31 Fotos
Take a spending vacation
- When it comes to spending vacations, you can play around to see what works for you. It might be one day per week, or it could be one day per month. Sources: (WikiHow) See also: How to save money like our grandparents
© Shutterstock
30 / 31 Fotos
© Shutterstock
0 / 31 Fotos
Examine your behavior
- Binge spending is a type of compulsive behavior that bears a lot of similarities to other addictive behaviors. In order to get a hold on it, you should first understand the underlying cause.
© Shutterstock
1 / 31 Fotos
Examine your behavior
- Take some time to examine your behavior patterns, and look for signs of low self-esteem, anxiety, depression, recklessness, impulsiveness, obsessive or compulsive disorders, or perfectionism.
© Shutterstock
2 / 31 Fotos
Tune in to your emotions
- Many people who binge spend do it in response to some sort of negative emotion, or because they lack self-awareness regarding their emotions.
© Shutterstock
3 / 31 Fotos
Tune in to your emotions
- Next time you get the urge to spend compulsively, ask yourself how you're feeling. If you're feeling disappointed, for example, try and confront that before you go out shopping.
© Shutterstock
4 / 31 Fotos
Deal with your emotions in a healthy way
- It will come as little surprise to hear that binge spending is not considered a healthy way to deal with your emotions. Instead, you should channel them into something more fruitful.
© Shutterstock
5 / 31 Fotos
Deal with your emotions in a healthy way
- One way to deal with negative emotions and feel healthier is to practice daily relaxation techniques. Find something you enjoy, perhaps yoga or meditation, and spend 30 minutes per day doing it.
© Shutterstock
6 / 31 Fotos
Find an exciting hobby
- For some people, binge spending stems from a need to feel excitement. If that’s you, spend some time finding a hobby that gives you the same adrenaline rush.
© Shutterstock
7 / 31 Fotos
Find an exciting hobby
- If you're looking for something fun and exciting, you might try surfing or mountain biking, for example. Be careful not to turn to activities such as gambling, however, as this can be very destructive.
© Shutterstock
8 / 31 Fotos
Talk to a therapist
- If you have tried these methods and are still struggling with binge spending, it might be time to seek professional help. Remember that there is no shame in this.
© Shutterstock
9 / 31 Fotos
Talk to a therapist
- A therapist will be able to help you identify, work through, and handle your negative emotions in a healthier way than by binge spending.
© Shutterstock
10 / 31 Fotos
Join a support group
- If you’re not so keen on the idea of seeing a therapist, you might consider joining a support group. There are plenty of other people out there who also struggle with spending.
© Shutterstock
11 / 31 Fotos
Join a support group
- Support groups are great places to meet other individuals with similar challenges, to share experiences and help each other process them.
© Shutterstock
12 / 31 Fotos
Slow down
- When it comes to techniques you can use in the moment, there are plenty of things you can try. The first trick is to simply stop and take a pause before you buy something.
© Shutterstock
13 / 31 Fotos
Slow down
- For some people, buying things is so automatic that they no longer think about it. Taking three seconds to pause can be enough to stop that impulse in its tracks.
© Shutterstock
14 / 31 Fotos
Ask questions
- It is also a good idea to ask yourself questions before making a purchase. This will help you assess how the purchase will actually impact your life.
© Shutterstock
15 / 31 Fotos
Ask questions
- Ask yourself questions such as, "Is this something I need?" and "What areas of my life will this purchase contribute to?"
© Shutterstock
16 / 31 Fotos
Make a list
- Perhaps the oldest trick in the book, but an effective one. Writing a list before you go shopping helps you focus the mind and limits the risk of making unnecessary purchases.
© Shutterstock
17 / 31 Fotos
Make a list
- When you head to the store, stick to the list and do not buy anything that’s not on it. If something catches your eye, make a note and add it to the list for next time (if you still want it).
© Shutterstock
18 / 31 Fotos
Think first, act later
- Similar to asking yourself questions about the purchase, try and switch the process so that you are thinking first and acting second, rather than the other way round.
© Shutterstock
19 / 31 Fotos
Think first, act later
- A good trick is to do something that brings you to your rational mind, such as a math puzzle, right before you make an impulsive purchase.
© Shutterstock
20 / 31 Fotos
Use a mandatory waiting period
- Another useful trick is to impose a mandatory waiting period on yourself. If you see something you want to buy, wait a week before actually purchasing it.
© Shutterstock
21 / 31 Fotos
Use a mandatory waiting period
- This will give you time to work out whether it’s actually something worth buying. Lots of the time you will find that you no longer want to make the purchase after a week.
© Shutterstock
22 / 31 Fotos
Use a budget
- Perhaps easier said than done, but it’s a good idea to make a budget and stick to it. This will give you more control over your money and help control impulsive spending.
© Shutterstock
23 / 31 Fotos
Use a budget
- If you don’t think you can handle this on your own, try talking to a financial counselor or budgeting coach. They can help you learn how to set and stick to a budget.
© Shutterstock
24 / 31 Fotos
Pay in cash
- When it comes to reducing unnecessary spending, some people find it useful to pay for everything in cash. There is something about cash that makes you feel like you’re spending more.
© Shutterstock
25 / 31 Fotos
Pay in cash
- Put all your spending money in cash and tell yourself that once you run out, that’s it. Refill your spending cash with every new pay period.
© Shutterstock
26 / 31 Fotos
Keep a certain amount of stuff
- Limiting the amount of stuff you have can be a great way to reduce spending. Every time you want to buy something new, get rid of something old in its place.
© Shutterstock
27 / 31 Fotos
Keep a certain amount of stuff
- This will not only help you control your spending, but it will also help you declutter and raise your awareness of exactly what you have in your home.
© Shutterstock
28 / 31 Fotos
Take a spending vacation
- Last but not least, consider a spending vacation. Choose one day every now and then where you do not spend any money. This will help you take back control.
© Shutterstock
29 / 31 Fotos
Take a spending vacation
- When it comes to spending vacations, you can play around to see what works for you. It might be one day per week, or it could be one day per month. Sources: (WikiHow) See also: How to save money like our grandparents
© Shutterstock
30 / 31 Fotos
How to handle binge spending
Some tips to control impulsive buying
© Shutterstock
For some people, knowing when and where to spend their money is simple. They find budgeting easy, and they don't spend money unnecessarily. For lots of other people, however, money management is more difficult, and some individuals even struggle with a binge spending habit.
Fortunately for those people, there are steps they can take to help keep things under control. Check out this gallery for some tips on how to handle binge spending.
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