How to talk to children about stress

Is it better to prepare our kids rather than 'protect' them?

Stars Insider

14/02/24 | StarsInsider

LIFESTYLE Parenting

Any good parent wants to shelter their child from pain and anxiety. The urge to protect is so strong that we sometimes don’t realize that we’re doing more harm than good. One of the most difficult parts of parenting is allowing children to make their own mistakes, experience challenges, and learn to overcome adversity. Unfortunately, letting them face these trials is essential so that they develop resilience and confidence in their own emotional strength.

Stress is one of the most common challenges we deal with as adults, and it inevitably impacts our children, too. They also come across stressful situations in their daily lives, not to mention the stress they absorb from us. It’s important to help them understand that stress is a part of life and help them learn to manage it in a healthy manner, rather than trying to pretend it’s not happening.

How do you discuss such a complex topic with a young child? Click on to find out.

Campo obrigatório

Don’t miss out...


on the latest TV shows, movies, music, and exclusive content from the entertainment industry!

I accept terms & conditions and privacy policy.
I want to receive Exclusive Offers from partners (advertising)

You can easily unsubscribe at any time
Thank you for subscribing