If you are someone who wrestles with insomnia, you'll know just how difficult it can be when you struggle to drop off. From counting sheep to listening to audiobooks, you may feel like you've tried everything, and it's likely you've read up on the topic, too.
Relatively new to the sleep psychology scene is a sleep theory that has taken social media by storm. First developed by an Olympic sprint coach and sports psychology major, the "military sleep method" promises to have you falling asleep in under two minutes.
Curious? Check out this gallery to find out more.