Nut butters: how healthy are they really?

The truth about a much-loved food

Stars Insider

04/09/21 | StarsInsider

FOOD Nutrition

The health benefits of eating nuts are undisputed: they are high in fiber, provide us with healthy fats, and have been linked with lower risks of certain diseases. Whether nut butters provide the same benefits, however, is not so clear.

Some studies suggest that it is better to opt for whole nuts, while other research suggests that nut butters are the healthier option. Intrigued? Check out this gallery to find out what we know.


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