Seeds are fantastic sources of plant-based healthy fats, fiber, and minerals. In fact, they are powerhouse foods loaded with nutrients and vitamins that should be part of everyone's diet. Most can be eaten raw, either as a nourishing snack or served as a condiment over meats, salads, and desserts. Seeds can also be roasted and toasted to add a deliciously nutty-flavored texture to all manner of meals. So, isn't it about time you started planting seeds in your menu?
Click through and work up an appetite with these healthy seed snack and recipe ideas.