Canned foods often get a bad rap for being high in sodium and sometimes sugar. But it's actually a common misconception that they're not as healthy or flavorful as fresh or frozen options. In reality, they're a pantry essential. Long-lasting, packed with flavor, and often inexpensive, these canned foods make great starting points for simple meals at home. Plus, they can actually be tasty and nutritious, a total win-win situation!
Click on for some of the best canned foods to keep in your pantry.