A beginner's guide to the Low FODMAP Diet

The amazing new diet that relieves a wide range of digestive problems

Stars Insider

14/10/20 | StarsInsider

HEALTH Food

The Low FODMAP Diet is one of the trendy new diets doing the rounds, but it's not like the rest. The Low FODMAP Diet isn't about losing weight or gaining muscles: it's directed at those who suffer from persistent gastric problems like IBS. An unhappy gut can seriously impact your quality of life, limiting your social activities and frequently leaving you in pain and discomfort.

This groundbreaking new diet is really very simple: cut out all foods that might be causing the problem and then reintroduce them one by one to find the real culprit! It's the best way to improve your gut health without having to randomly cut out whole food groups from your diet long term. Click through the following gallery to get into the details, and possibly change your life!

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