The best workouts to regulate your hormones

Exercise can have a big impact on hormone levels

Stars Insider

29/12/22 | StarsInsider

HEALTH Exercise

Hormones are essentially chemical messengers that help regulate a number of functions in our bodies. Many of these are subject to changes when we exercise. Working out can actually increase or decrease the production of certain hormones and therefore have an impact on our overall health. But which type of workout it best for what hormone, really?

In this gallery, we try to answer this question as best we can. Click on to find out the answers.

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