The surprising health benefits of listening to music

Studies show that music can be good for our bodies and minds

Stars Insider

06/02/24 | StarsInsider

HEALTH Wellness

Most of us instinctively know the power music has on our mood and energy–especially when pushing through an intense workout, or weeping over a cheesy love song after a breakup. But not only that, research suggests that music can benefit both our physical and mental health in numerous ways. From decreasing stress to enhancing creativity, you'll want put on your favorite playlist after checking out the following gallery.

Click on to discover how listening to tunes can benefit your health.

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