Menopause marks the end of women's reproductive years. It's a natural process that involves hormonal and physiological changes. However, everyone experiences it differently. For many, this can be a challenging time, especially if hormonal changes lead to those infamous hot flashes. Others experience it as a time of liberation, as they no longer need to think about their periods and birth control. But no matter how one experiences menopause, knowing what to expect can make the transition easier.
Click on for essential menopause facts that will help you understand the process better.