The benefits of syncing exercise to your menstrual cycle

Have you heard of cycle syncing?

Stars Insider

17/04/24 | StarsInsider

HEALTH Cycle syncing

Cramps, bloating, and mood swings can accompany the peaks and troughs of hormones during the menstrual cycle. And depending on where you are in yours, certain types of exercise might not be appealing—and there's a biological reason for it. This is where "cycle syncing" comes in. It involves matching your exercise, nutrition, and overall lifestyle to the natural rhythm of your menstrual cycle.

Curious? Click on to learn about the benefits of matching your exercise routine to the stage you're at in your monthly hormone cycle.

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