Even the least health-conscious among us recognize olive oil as one of the healthiest additions to any diet. Known for its impressive benefits, olive oil has been shown to reduce the risk of heart disease, cancer, diabetes, and even premature death. But the goodness doesn’t stop there, olives themselves are a nutrient-packed powerhouse with a variety of health-boosting properties. So, it should come as no major surprise that olive leaves, often overlooked, may actually be the healthiest part of the plant. Studies and a recent review suggest that olive leaf extract offers a wealth of impressive health benefits that rival, if not surpass, those of olive oil and olives.
In this gallery, we delve into the many benefits of olive leaf extract, explore how it can be incorporated into your diet, and examine the science that supports its growing reputation as a health superpower.