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Butter vs. plant oils: which one is healthier?

Surprising insights from a recent study

Butter vs. plant oils: which one is healthier?
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StarsInsider
10/07/2025 12:00 ‧ 9 hours ago | StarsInsider

HEALTH

Fats

According to a study published in the journal JAMA Internal Medicine on March 6, 2025, there is very little evidence to support popular claims that butter is a healthy fat. This idea has been all over social media over the last few years, but new research suggests that, in fact, plant oils are the healthier option.

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