Have you ever watched a Polar Plunge and wondered why anyone would willingly jump into icy water? That shocking chill may actually mimic the effects of cryotherapy. Step into a cryo chamber and, instead of comforting warmth, you’re blasted with air at -148°F (-100°C), which is colder than Arctic wind! The goal is somewhat similar to icing an injury, as extreme cold may help reduce inflammation and swelling.
Science hasn’t fully proven its benefits or long-term safety, but cryotherapy has already gained fans in gyms, spas, and wellness retreats, from professional athletes to adventurous wellness seekers.
Curious? Dive into this gallery to discover if cryotherapy is really worth the freeze!