Prompting questions to reflect on in your journal

Ask yourself these questions to better discover yourself

Stars Insider

30/07/21 | StarsInsider

LIFESTYLE Well-being

Keeping a journal is beneficial for our mental health and personal development in many ways. There is a lot to be said about how we naturally gravitate towards writing about what we need to write about. There is also something to be said about prompts being useful when writing in a journal. Why? Often we will naturally avoid very difficult parts of our lives that are painful to approach. This is natural. But these are the areas that may be most worthwhile exploring.

If you want to get the most out of your journaling, try something new, or even just explore these prompts out of interest, click through this gallery.

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