How to exercise safely and effectively

Tips for staying strong and free from injuries

Stars Insider

18/01/22 | StarsInsider

LIFESTYLE Fitness

It's safe to say that an active life is important to one's health. Ideally, adults should combine moderate to vigorous aerobic activity with muscular strength and endurance workouts. This means that physical activity should be a consistent part of your routine. Not only can this improve your mental and physical health, but it can also cut down on your risk of developing life-threatening illnesses or injuries.

But how does one exercise safely and effectively? Click through this gallery to find out.

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