© Shutterstock

Sweat -

There is evidence that products and procedures that reduce sweating by blocking our pores are very dangerous to our health. Yet people continue to use them because they are ashamed to sweat. But sweating is a normal and useful process that helps regulate body temperature.

© Shutterstock

Saying "no" -

People tend to ask too much of others, especially in social hierarchies, such as dealing with your boss or family members. It is important to recognize that you have the right to decline requests that infringe on your personal boundaries, whether it's cutting your vacation short, going on a blind date, or any other situation that makes you feel uncomfortable.

© Shutterstock

Body hair -

The body hair industry is highly lucrative due to the social stigma attached to natural body hair. Take a look at the history of body hair removal to get a better idea.

© Shutterstock

Farting in front of your partner -

If you are unable to love one another while acknowledging the natural occurrence of flatulence, perhaps the connection is not as strong as believed...

© Shutterstock

Making a mistake -

No one on earth is flawless, yet we often feel ashamed when we make a mistake. Renouncing shame helps you learn and improve as a person.

© Shutterstock

Going for the cheaper option -

Even if you have the funds, always remember that when faced with someone who looks down on the more affordable choice, you're allowed how to spend, or not spend, your hard-earned money! Likewise, i's not shameful if you can't afford something, and individuals who make you feel otherwise are not worth your company.

© Shutterstock

Confessing feelings -

Some people can't express their feelings to potential life partners because they're afraid of rejection. Sounds familiar? If so, just think that you may be missing out on a deep and meaningful relationship.

© Shutterstock

Being experienced -

No matter where you stand on the spectrum of intimate experience, whether you're waiting for Mr. or Mrs. Right or exploring variety, there's no reason to feel ashamed. The timing and frequency of the activity is different for everyone, and each choice has its own advantages and disadvantages.

© Shutterstock

Old memories -

We all have memories that we cringe at and that replay in our minds, causing unnecessary distress. It's important to keep in mind that you're likely the only one who remembers. There's no need to get your heart rate up unnecessarily!

© Shutterstock

Not being married yet -

Whether you are single or in a relationship, loved ones often push for marriage. However, it is important to remember that marriage is not a necessity for a fulfilling life. There is no specific age at which one must be married, if at all.

© Shutterstock

Crying in public -

We are all human and we all have our limits, and a good cry almost never comes at a convenient time. Instead of worrying about what others think, it's better to let these outbursts of emotion happen, because it's been scientifically proven that they are a healthy physical release.

© Shutterstock

Not buying anything -

Many of us have a fear of drawing attention to ourselves when we exit a store without making a purchase, but it is perfectly normal to leave empty-handed if we cannot find what we are looking for. It is also normal to inquire about prices or try on clothes without feeling obligated to buy.

© Shutterstock

Having your period -

There is a lot of secrecy surrounding menstruation. Most people have never seen someone holding a pad or tampon in their hand on their way to the bathroom. But can we seriously ignore the fact that periods affect the lives of about half the world's population every month?

© Shutterstock

Repeating yourself -

Frequent misunderstandings in conversations due to either a low tone of voice or poor hearing should not be a cause for embarrassment.

© Shutterstock

Stomach noises -

It is common for people to feel embarrassed when their body makes involuntary sounds, whether it is the rumbling of a hungry stomach or the gurgling of digestion. However, there is no need to waste time feeling ashamed of these noises, as they are experiences that everyone goes through.

© Shutterstock

Turning around and walking the other way -

If you find you're going in the wrong direction or leaving something behind, some people make a wide circle to get back instead of just turning around. Mistakes happen! Save yourself time and effort by reaching your goal without feeling embarrassed.

© Shutterstock

Getting tested -

Being ashamed to get tested is not only very dangerous, it is completely absurd! Getting tested should be a routine procedure and does not mean you have an STD. It means you're a responsible adult who prioritizes their own health and the well-being of their partner(s).

© Shutterstock

Being slow at the check-out -

When the cashier starts serving the person behind you, and all of a sudden things don’t fit in your bags and your purse zipper is stuck and your heart starts beating real fast because you feel like everyone’s rushing you—there's no legitimate reason to feel that way!

© Shutterstock

Getting sick -

There is no need to feel ashamed about falling ill. As long as you are not infecting others, calling in sick to work and the like shouldn’t be something you get nervous about.

© Shutterstock

Carrying toilet paper home from the store -

Using the toilet is an act we all engage in. It would actually be embarrassing if one opted not to use toilet paper!

© Shutterstock

Mental illness -

Informing your workplace that you're unwell due to a cold can certainly cause anxiety for some individuals. However, requesting a day off for mental health reasons can prove to be even more challenging. The stigma surrounding mental illness within professional and personal circles is detrimental to all parties involved. It is vital to treat mental health issues like any other physical ailment by openly discussing them without any sense of shame.

© Shutterstock

Following your dreams -

Choosing a non-conventional path in education or work may complicate social gatherings, yet it is important to prioritize your personal aspirations. Ultimately, you will be the one living with the consequences.

© Shutterstock

Being serenaded with 'Happy Birthday' -

Some people dread birthday attention, although birthdays are generally thought of as a day to look forward to. Celebrating your birthday simply represents that you are alive, just like everyone around you!

© Shutterstock

Returning something -

The source of embarrassment may be related to the reason for returning the item or perhaps the expression on the cashier's face. Whatever it may be, consider this a straightforward transaction. There is no need to provide an explanation, as long as you have your receipt.

© Shutterstock

Being bullied -

From a young age, many of us felt ashamed when faced with bullying, a mindset that can persist into adulthood. This seemingly contradictory belief places the burden of shame on the victim rather than the bully. However, it is important to recognize that speaking out against bullies is not a sign of weakness; it can actually put an end to the vicious cycle instead of perpetuating it.

© Shutterstock

Your culture or traditions -

There is no need to feel embarrassed about the food you bring for lunch at the office, the clothing you wear, or the customs your family celebrates.

© Shutterstock

Knowing things about someone from social media -

The information is purposefully available, and everyone checks the social media accounts of those they're interested in! No need to fake reactions to information you already knew, since those may be more awkward than confessing you read it online.

© Shutterstock

Forgetting someone’s name -

This happens to the best of us, sometimes even immediately after someone shares their name. Instead of saying, "Hey, you," you should feel okay with asking someone’s name again.

© Shutterstock

Gaining/losing weight -

Firstly, it is inappropriate to make comments about the weight of others. The perception of an 'ideal' body shape has significantly evolved over time, so just because you don't have it now doesn't mean it never was—which is to say that beauty is a social construct.

© Shutterstock

Locating someone in a restaurant -

There is simply no logical explanation for why this situation causes such embarrassment, so why not stop reacting this way?

© Shutterstock

Opening cards with money in them -

Have you ever pretended to focus on what the card says without immediately noticing the money? You are not the only one!

© Shutterstock

Telling the truth -

It is important to never feel ashamed when speaking the truth.

Sources: (Bored Panda) (MensXP)

See also: Funny (and meaningful) opening lines for online dating

© Shutterstock