The dangers of indulging in excess alcohol are well documented. According to the Centers for Disease Control and Prevention, around 39 millions adults in the United States alone drink too much. In the UK, figures based on recent YouGov surveys show 18.1% of adults in England were drinking at "increasing or higher risk." If you recognize yourself among these worrying statistics, what can you do to cut down on alcohol consumption? Fortunately, there are a number of simple ways to limit alcohol intake. But it's a careful process that takes time, and moderation is key.
So, are you looking for ways to curb your drinking? Click through for some sobering tips on how to start imbibing less.