Whether it's at a party, a friend's wedding, or the workplace, some people just dread small talk. And while these events are great places to meet new people, it can bring more anxiety than excitement for some. They might worry that it will be boring, awkward, or that they'll run out of things to say. Then there are people who believe small talk represents meaningless and trivial conversation. But it doesn't have to be that way! In reality, increased well-being and positivity are some of the benefits of small talk.
Click on for some tips to help take the stress out of small talk.