A guide to exercising during pregnancy

Understanding the basics

Stars Insider

26/07/21 | StarsInsider

HEALTH Fitness

Besides disease and injuries, pregnancy is probably the most tolling experience that a human body can go through. The best thing to do is keep up your regular exercise for as long as possible, because the wide consensus is that many forms of exercise won’t harm the baby and actually decrease the likelihood of a woman experiencing problems later in the pregnancy and labor. To learn about the do's and don'ts of exercising during pregnancy, click through this gallery.

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