Humans are creatures of habit, and our lives revolve around a routine that for the most part works, until you notice the effects of poor sleep, excess tiredness, or even weight gain. Studies have found that your nighttime rituals may be the prime suspect of unhealthy changes in your body. Therefore, it's crucial to discover the habits that are potentially messing up your health.
In this gallery, discover the biggest nighttime habits that are bad for your health.